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Managing weight and maintaining a healthy lifestyle while being a real person who is also working or studying 40+ hours a week, raising kids, navigating a pandemic, or taking care of aging parents can be challenging.
There are a ton of apps available to help with weight loss and lifestyle management, but who has time to sift through all of them to figure out which app is best? Or an even bigger question, can an app REALLY help you lose weight or meet body size goals?
Long story short, if you are ready to use an app, then yes, apps can help you with your weight loss journey. We did the legwork to create a list of the best weight loss apps in 2022 and a comprehensive guide on how to pick the best app to meet your goals.
If you are someone who has a history of disordered eating, some features within weight management apps may be triggering. You can get help for disordered eating via the National Eating Disorders helpline.