Did you know that "happiness" that everyone is pursuing? Is something that we can create into habits even if our "brains" are not designed to feel happy all the time But we can train the brain to think positively!
The brain is like a "muscle" that can be trained to remember each other. That means We can train our brain to make changes too. Just have to repeat And do it consistently Until becoming familiar and becoming our "new habit"
Famous author Deepak Chopra The owner of the bestselling "Super Genes" which has translated versions in the title "Design genes" for sale in our home as well. Can clearly explain that Developing new things in the brain is like digging a new river.
Normally, the water will flow along the same path that we dug, as long as the watercourse in the same path is still deeper than the new watercourse, so if wanting to change Had to start by digging that shallow trench deeper by digging repeatedly
If you change your mind to think positively Then need to keep focusing on positive thinking continuously And do that repeatedly The popular technique is Thinking of good things That happens to us on that day to be 3 things every day
After that, record a good story. Before going to bed every night Which has research results showing that this method will result in better quality of life in the long run And also helps to cultivate the habit of happiness to happen to us little by little as well
Therefore, reminding yourself to write good things each day is to adjust our brain to think more positively. And creating new ideas until the brain remembers these things naturally
There is also one study found that Training. Thank you for good things. That happens to us every day can increase happiness by 25 percent ever. Just do not write the same story repeatedly. But wrote thank you for new things Give every day
This will force us to adjust our view. Because having to think about positive things to write each day The brain is trained to think about good things. That happens until it becomes a habit to carry on automatically.
When happiness can easily be made into this habit, being a positive person is not difficult. And whenever possible, will see great changes That happened to myself Without the need to run and chase after happiness from other people to https://168slotxo.com/ be tired anymore!