Results must:

Pick start and end date Date:
The benefits of "Tannin", a bitter substance found in plants. There are 4 replies:
The benefits of "Tannin", a bitter substance found in plants. Original post: Thu 10/29/2020 at 10:24 PM



When we drink tea or coffee And feel that it is bitter, that is the bitter taste caused by tannins Substances found in these foods and beverages, in addition to being bitter in taste, may also have health benefits. Today hello, the doctor will bring everyone to know how useful Tannin is. And what precautions are there about this substance?


What is "tannin"?

Tannins, also known as tannic acids, are compounds joker that are obtained from phenolic acids and belong to a group of compounds known as polyphenol polyphenols.The tannin molecule is larger. Other compounds in the group of polyphenols It also has the ability to bind easily to other molecules such as proteins, cellulose, talc and minerals. This makes tannins insoluble and more resistant to decomposition than other compounds in the same group.Tannins are naturally present in both edible and inedible plant parts such as roots, bark, flowers, fruits, leaves and seeds, which produce these bitter tannins. Help protect yourself from natural pests from eating and destroying plants.Tannin-rich foods are found in most foods such as tea, coffee, chocolate and wine.


The benefits of tannins

Tannins are substances in the group of polyphenol compounds. The main property of chemicals is antioxidants. They help prevent inflammation and may help fight cancer.Eating a diet high in tannins can help fight free radicals, one of the major problems leading to the deterioration of the cells in the body. And may lead to cancer. Antioxidants like tannins can also help prevent and reduce inflammation. Make the wound heal faster Additionally, recent studies have found that tannins have antifungal and antibacterial properties in the leather industry. Therefore, tannins are used to dye the leather to a darker brown color. And help kill fungi or bacteria that may be in the leather, making the leather durable and colorful


Cautions about tannins

Although tannins may have health benefits But eating foods that are high in tannins Especially eating too much It can lead to the following harmful effects.


Reduce the absorption of nutrients

It is reported that Eating foods high in tannins May result in the body's growth rate less Consume less food And get less energy from food That is because Tannins may decrease the absorption of nutrients in foods, especially iron. By binding to these nutrients Making it harder for the body to absorb and use Although the reduction in bioavailability may not be sufficient to cause harm. But for those who already have malnutrition problems Can cause that problem to add even more People with malnutrition, such as those with iron deficiency. Therefore should leave a distance between eating With eating foods that are high in tannin, such as drinking tea or coffee with meals. To drink before the next meal instead



Sometimes drinking tannin-rich beverages on an empty stomach. It can make us feel nauseous and vomit. Therefore, it is best to avoid eating foods that are high in tannins on an empty stomach. Or maybe add milk To help reduce irritation in the stomach

499 words - excluding quoted text
Re: The benefits of "Tannin", a bitter substance found in plants. Posted: Tue 8/22/2023 at 1:28 PM, in reply to guest guest

I will definitely try the tea you suggested. Because I love sandwiches and tea more than anything else in life. I also like different cheeses, but my favorite is blue cheese with mold, check out blue cheese pricing at this page. Yes, it has a special smell and taste, but it is a unique flavor that I love.

58 words - excluding quoted text
Re: Re: The benefits of "Tannin", a bitter substance found in plants. Posted: Fri 8/25/2023 at 2:40 PM, in reply to guest guest

Effectieve haarverzorging is verkrijgbaar via nanoplastiek. Je kunt hier een verscheidenheid aan keratineproducten vinden die je haar versterken, herstellen en de conditie ervan verbeteren. Je kunt een persoonlijke haarverzorgingsroutine ontwikkelen met behulp van om de natuurlijke schoonheid, glans en gezondheid van je haar te behouden.

46 words - excluding quoted text
Re: Re: Re: The benefits of "Tannin", a bitter substance found in plants. Posted: Wed 9/6/2023 at 7:10 AM, in reply to guest guest

Tannin, a bitter substance found in various plants, offers several health benefits. It possesses antioxidant properties that combat free radicals, reducing the risk of chronic diseases. Indulge in the exquisite luxury of Siberian Osetra Caviar, available at Unparalleled flavor and quality await connoisseurs. Tannins also aid in digestion by promoting the production of digestive enzymes. Moreover, they can help control blood sugar levels and have antimicrobial properties, contributing to overall well-being.

72 words - excluding quoted text
Re: The benefits of "Tannin", a bitter substance found in plants. Posted: Tue 9/12/2023 at 6:18 AM, in reply to guest guest

Step into elegance and comfort with our exquisite loafers for women. Discover a wide range of styles crafted from top quality faux leather fabric wholesale. Elevate your footwear collection with timeless designs that offer both fashion and functionality. Experience the perfect blend of style and quality with our women's loafers.

50 words - excluding quoted text
Original Post New