About Vacuactivus Cryosauna: procedure features

The idea of cryosauna was born in the Land of the Rising Sun - Japanese scientists have invented how to use for the benefit of the human body its ability to respond to stress (in this case - caused by cold) by mobilizing internal forces and resources, which in normal life are very rarely used.

What is a cryosauna

If we talk about what appeared before - cryotherapy or cryosauna, then, of course, the first. And the impact on the body of extremely low temperatures for therapeutic purposes was carried out in various ways: cosmetic ice, cold mud applications. In the device, this is done with gas - pure liquid nitrogen or with the addition of oxygen. 

There are 3 types of cryosaunas known: an individual cabin, a cryo-basin and a large device designed to perform the procedure for several people at once. Individual cryosaunas are most widely used today, for example  you can find good ones https://vacuactivus.com/allproducts/cryotherapy-chambers/cryostar/. 

The cabin resembles a solarium or barrel in which a person is standing. His head rises above the walls of the device. During the procedure, the cabin is filled with nitrogen vapors that resemble mist. The gas temperature reaches -120-160 oC. It affects only the skin for a short period of time, without causing cooling of human internal organs. Interestingly, it is in this interval that a healthy effect is achieved. As for the milder temperatures (if we can say so about temperatures above -120 oC), their effect can be dangerous to human health, cause hypothermia, provoking various diseases. 

Specialists recommend people to take seriously the choice of the clinic where they practice cryotherapy, not to be tempted by the suggestions to undergo a "gentle" procedure at a temperature of -85 oC. This is in principle useless and may even cause harm to health. 

Why did you choose nitrogen for cryosauna? 

The fact is that this gas (which, by the way, has no smell or color) has a drying effect, which means that the skin in contact with it remains dry, it is very important for its safety. The procedure, which many people decide with fear, in the meantime, gives a very pleasant feeling to the person. If any discomfort does occur, the patient can immediately interrupt the session by opening the cabin door.

Description of the procedure 

Prior to the start of procedures requires a consultation with a doctor, who, based on the health of the person, the presence of any diseases, will not recommend such treatment or give "good", talking about the number and duration of sessions. 

Cryotherapy is carried out strictly under the supervision of a medical officer to avoid misunderstandings and problems. Women in bathing suits and men in swimsuits enter the cabin. Socks are worn on the legs, and mittens of wool are on the hands. As for jewelry, they are treated as follows: jewelry made of precious metals (rings, earrings) can not be removed, but jewelry made of plastic, wood, leather should be left outside the cabin. 

Chilled gas is pumped into the booth, in about half a minute the temperature around a person reaches -130 oC and is kept at this mark during the session.

It is harmless for the hair and skin, so a person can hold his breath and dive into the fog with his head. But experts offer another option: to conduct separate cryotherapy procedures for the face with liquid nitrogen. They help to get rid of the appearance of wrinkles, puffiness, blues under the eyes, and generally improve skin tone. Such procedures are also recommended for the hair - they protect against dryness, brittleness, and help restore natural shine. 

While in the cabin, a person may experience a slight tingling sensation, especially in the extremities. The first session is usually limited to two minutes. At the end of the procedure, the skin looks reddish, a blush appears on the cheeks, and a pleasant warmth is poured all over the body (shortly after the person leaves the cabin), and a burst of energy is felt. The state that cryosalon clients characterize with the words "energy beats over the edge" is preserved for 6 hours. 

Thanks to this, after a cryosauna the efficiency of fitness (by 40%, as experts say) and various procedures - massages, masks - increases. Given this feature, many medical institutions and salons offer combined services, including a two-minute stay in a booth with nitrogen and 15-30-minute hot wrapping of some or other problem areas. The skin, which has become more elastic after the cold tests, is better penetrated and absorbed by useful substances. Therefore, fat-burning and anti-cellulite hot wraps are especially effective.

There are many indications and contraindications for cryotherapy sessions: 

• weakened immune system; 

• high fatigue; sleep problems; 

• depression; headaches, including migraines; 

• need to recover from serious diseases; 

• gastrointestinal tract problems (colitis, ulcers, pancreatitis); 

• lung and bronchial diseases; 

• diabetes mellitus; 

• osteochondrosis; 

• rheumatic pains; 

• skin diseases (from minor injuries to such serious diseases as psoriasis, neurodermatitis); obesity. 

If both sexes have problems with alcohol (drinking, hangover syndrome), then cryotherapy will be useful for them. It is important to keep in mind that sessions of exposure to low temperatures can not replace the patient's basic therapy, they only help the body to cope more effectively with existing problems. 

Contraindications for cryotherapy are: 

• diseases of the cardiovascular system; 

• a predisposition to thrombosis; 

• hypertension (increased circulation during a session may provoke a hypertensive crisis); 

• oncology (a state of weakened by a serious illness of the body may be aggravated by fever stress); 

• pneumonia (people with such a diagnosis have a disturbed respiratory mechanism, which is incompatible with the normal conduct of the procedure); 

• viral or infectious diseases in the acute stage, accompanied by fever; 

• claustrophobia; 

• neuropsychiatric problems; allergic reaction of the body to low temperatures. 

As for other allergies, such as pollinosis (a painful reaction to pollen), cryoprocedures can be a real salvation for a person. Passing 3-4 sessions protects the body from this attack for 30-40 days. Protection will become even more reliable if in the "favorable" period for pollinosis, from April to October, to be treated once in 7 days cold. 

Women are often worried about whether the sessions should be interrupted for the period of their period. According to specialists, this is not necessary - cryoprocedures do not have any specific impact on the female body, which would negatively affect this physiological process. Moreover, extremely low temperatures help to stop the painful sensations typical for this state. 

Cryotherapy Chamber CryoStar Cryosauna is also useful for women who do not manage to get pregnant and bear a child, and men after forty - for the restoration of potency As for pregnancy, a clear answer to the question, whether it is possible or not to attend a cryosauna at this time, doctors do not give.

But they are unanimous in the fact that the cold test is contraindicated to a woman if she has a rhesus conflict with the father of a future child. During the procedure, the immune activity of the female body increases, which may adversely affect the fetus. 

During the breastfeeding sessions, on the contrary, will be useful: they stimulate lactation, strengthen the immunity of the mother, and through breast milk - and the child, protect against diseases such as mastitis, restore the figure after childbirth. 

Another important question: is the procedure shown to children? Specialists believe that there are almost no age restrictions for the treatment with nitrogen. There is evidence that the sessions were attended by people from 5 to 90 years old. The main problem with visiting cryosaunas by a child is the growth of a young patient. 

Cameras are designed for adults. Special stands are needed that will ensure the "total height" of the patient within a minimum of 1.65 m. If this task is solved, sessions can be carried out, but for a shorter time than for adults - from 1.5 to 2 minutes for children under 12 years old. In order to have a healthier effect, the doctor may recommend to conduct 2-3 short procedures per day, without lengthening each specific session. 

By the way, according to experts, cryotherapy is a good option for hardening. It helps to strengthen resistance to various infections, including seasonal ones, which is very valuable for a young body. Treatment of patients of any age group should be conducted by courses. The recommended volume is 10 procedures. 

Periodicity: a day, daily, and if necessary - up to 4 sessions during the day, of course, with breaks between them. For rheumatoid arthritis, for example, doctors recommend 3 sessions a day in 6-7 hours. To fight obesity you will need 20-25 sessions, 15-20 sessions against cellulite, and 5-10 sessions are enough for chronic fatigue syndrome. If Cryotherapy Chamber CryoStar cryosauna is a means of preventing certain diseases, the intervals between sessions may be 2 days. Longer breaks will make them ineffective.

Vacuactivus Benefits and harm to the body's health, weight loss 

What are the benefits of low temperatures for a person? Mobilizing the body to overcome artificially created extreme conditions, they help to connect its additional resources to the active work, so that they could later prove themselves in the fight against existing human diseases. Concretizing the utility factor, we can say that cryotherapy sessions: 

• activate the production of the pleasure hormone, thanks to which a person feels a kind of euphoria, a burst of energy; 

• relieve nervous tension; 

• get rid of painful feelings (although, for a while, because they can not always cope with the source of pain); 

• activate metabolic processes; 

• restore muscle tone and elasticity; 

• rejuvenate; strengthen the immune system of the body. 

The benefits of the procedure are said by many people who really benefited from it in the fight against overweight. The course, consisting of 15 visits, can save a person on average from an extra 5 kg (and in case of favorable circumstances - up to 10 kg), with each individual session makes a person spend approximately 2 thousand kcal, which were acquired as a result of sweets and fatty foods. Specialists do not recommend to rely only on cryotherapy: the effect will be more noticeable, and the results of weight loss "long-playing", if combined with massage, sports training and other physical activity on the body. 

Cryosauna is better to visit shortly before going to the gym, so that training will have a greater effect. As for the benefits to our immunity, it is observed both in hyperimmune conditions (caused by various microbial-inflammatory processes) and hyperimmune conditions (the so-called imbalance, as a result of which the body's defenses lose the correct guidelines and direct their efforts against normal cells of their own body). In both cases, the immune system normalizes. It is important to understand that between benefit and harm from the same therapy, there is sometimes a rather shaky line, which only a specialist can catch. Thus, it is a common fact that it is impossible to conduct cryotherapy sessions for patients with fever. 

However, Polish physicians have long been in service, when sessions are held for patients with temperatures up to 37.5 oC to treat various colds "in the bud". 

The harm from visiting cryosauna is theoretically excluded by prior visit to a doctor, who, in addition to visual examination, can prescribe a number of tests, laboratory tests to have a complete picture of the human health. In practice, problems may arise if the medical control will be weakened - for example, the patient will not be measured before the procedure and it will lead to an exacerbation of certain diseases. It will not be good for the body to break the schedule of planned procedures: too often their repetition will become a serious burden and weaken the body instead of strengthening it

But the fact that the procedure allegedly harmful to vision - a myth. There are no negative examples of this kind in medical statistics. In addition, before the session, the patient receives protective glasses, which do not allow the gas to affect the human visual organs.

Side effects 

Negative side effects resulting from cryotherapy are quite rare. Sometimes it can be a sudden reddening of the skin, which passes quickly or cold hives, also short-lived. There is usually no exacerbation of chronic diseases. 

However, there is a peculiarity: a person suffering from sluggish psoriasis or rheumatoid arthritis, in the first days of treatment there is an exacerbation. This may frighten the patient and become an excuse for refusing sessions, however, physicians describe such situations as "treatment through exacerbation" and consider the continuation of cryotherapy productive. Nevertheless, to avoid misunderstandings, they make the following recommendation: sessions should preferably be conducted during the acute phase of the disease, so that the emerging positive trends will morally adjust the patient to the positive.